Growing up, all my vacations involved hiking with family at national parks (Yellowstone! Arches! Acadia!). When I think […]
Tag: Fitness Tips
10 min read
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Get a Super Effective Cardio and Strength Workout All in One With Circuit Training. Here’s How
When you first hear “circuit training,” it may sound somewhat complicated. However, it’s actually a very straightforward way […]
5 min read
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5 Ways Ashley Graham Changed Her Approach to Fitness After Having Kids
Strength training has been one of Ashley Graham’s fitness and health priorities for years. But now that the […]
9 min read
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A Pilates Instructor Shares Their Favorite Modifications for 5 Popular Moves
Let’s be honest: There’s a “stereotypical body” problem in Pilates—even though any body that does this exercise is […]
14 min read
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Wondering How to Grow Your Glutes? Go for It—but Consider a Motivation Beyond Looks
A big, round butt has had a juicy grip on aesthetic ideals for a while. It can also […]
10 min read
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Just Wondering: Does Yoga ‘Count’ as Strength Training or Cardio?
If you’ve ever practiced yoga, there’s a good chance you’ve, at times, felt breathless during a demanding flow […]
7 min read
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If You’ve Tried Everything But Your Muscles Are Still *So* Tight, Assisted Stretch Therapy May Be Just What You Need
Stretching to reach your toes was a common daily warmup in our childhood PE classes. That said, as […]
8 min read
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5 Ways Paralympian Tatyana McFadden Has Avoided Burnout Throughout Her 20-Year Wheelchair Racing Career
Tatyana McFadden is a household name at the Paralympics. After all, she’s qualified for and competed at seven […]
9 min read
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8 Glutes Exercises You Can (and Should!) Do on the Cable Machine
Grabbing a barbell or a pair of dumbbells may be your go-to for glutes day, but you shouldn’t […]
4 min read
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3 Things Paralympic Flag Bearer Nicky Nieves Does Before a Game to Feel Her Best on the Volleyball Court
The ups and even the downs of learning a new skill in volleyball is one of Nicky Nieves’s […]