Between watching fellow Americans crush the Olympics and wanting new ways to work out (my latest trial run: […]
Tag: Fitness Tips
11 min read
0
Trying a New Sport Might Be the Confidence Boost You Need—It Was for Me
“I want you to believe that you’ve been doing this your whole life. You’re an athlete. You can […]
8 min read
0
So You Want to Improve Your Cardio? Experts Share Whether to Focus on HIIT or LISS Workouts
If you regularly work out, you probably already have a good sense of if you prefer short, high-energy […]
7 min read
0
‘I Let an AI Fitness App Train Me for a Month and It Was the Best Accountability Buddy I’ve Had’
In a world where artificial intelligence (AI) seems to be taking over, when I heard that iFit, a […]
10 min read
0
Stop Feeling So Guilty About Not Stretching After Every Single Workout You Do (Science Says It’s Fine)
Growing up as a dancer, I always thought that the more flexible I was, the better I would […]
5 min read
0
Abduction vs. Adduction: Two Sides of the Same (Critical) Fitness Coin
Can you crack a watermelon by squeezing it between your thighs? Having that level of inner and outer […]
7 min read
0
5 Athletes Share Why There’s Never Been a Better Time to Be a Mom Who Runs—And What More the Industry Can Do
When the Paris Olympics nursery was announced (the first in the history of the Games) Alysia Montaño, former […]
6 min read
0
How to Do That *Extremely* Intense Chin-Up Celebs Are Doing on Instagram
Fame and fortune are two obvious benefits of being a celebrity, but the one perk I’m most envious […]
7 min read
0
Want Better Posture? Don’t Just Focus on Your Upper Body. Give Your Pelvis Some Love With These 3 Exercises
If you’re working ergonomically, constantly pulling your shoulders back and engaging your core, only to find yourself still […]
15 min read
0
Your Lower Body Is Begging You to Do More Lying Hamstring Curls
If your leg days are all about squats (and other quad-dominant exercises), listen up: You might be setting […]