If you’re someone who trains for triathlons, marathons, or any other kind of competition, the itch is coming […]
Tag: Fitness Tips
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New Research Links ‘Weekend Warrior’-Style Exercise to a Lower Risk of More Than 200 Health Conditions
Raise your hand if you have a tough time fitting workouts into your already-too-busy weeks. Yep, we totally […]
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Trying a Dozen New Workouts Helped Me Move (Literally) Through the Trauma of a Major Breakup
A few minutes before the modern dance class began, I felt it was important to level set some […]
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Want to Tap Into Your *True* Max Effort? Reverse Sprint Intervals Are Calling Your Name
Feeling a bit run down on your running training? Try reverse sprint intervals, a workout method that adds […]
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‘I Was Diagnosed With Mono 8 Years Ago and It Still Affects My Ability to Work Out Today’
When I was 22, I caught the “high school kissing disease,” mononucleosis (aka mono or glandular fever). I […]
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Kylie Kelce Starts Her Day With a Simple 2-Step Skincare Routine
Kylie Kelce’s last name certainly draws a lot of attention these days. Even if you aren’t a football fan, […]
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Channel Your Inner Ariel With Mermaid Pose—Here’s How to Add It to Your Yoga Practice
Mermaid pose (Eka Pada Rajakapotasana in Sanskrit) is a graceful and challenging yoga posture that beautifully combines flexibility, […]
7 min read
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Olympian Ilona Maher Starts Her Day in the Most Relatable Way Possible
Celebrated rugby star Ilona Maher has captivated the public over the past three years with her athletic prowess, […]
7 min read
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What It’s Like to Bring Up the Rear on a Group Trail Run—and Have Fun Doing It
I don’t usually go on group runs, but milling around with fellow runners for my first-ever trail run, […]
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Grab a Pillow and Get Comfy for This 20-Minute Relaxing Yoga Flow
At some point in time during the COVID lockdown, I found myself lying on my yoga mat with […]