Sculpting well-rounded *ahem* assets requires a well-rounded workout routine. And figuring out exactly what program to follow that […]
Tag: Fitness Tips
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‘How to Die Alone’ Star Natasha Rothwell Starts Her Day With Packing a Go-Bag
On slow mornings, actress, writer, and producer Natasha Rothwell loves to curl up on the porch with her […]
6 min read
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How to Move Your Body During Your Luteal Phase in a Way That Feels Good to You
Sitting out of P.E. class because you have PMS: out. Practicing gentle movement because you’re in your luteal […]
5 min read
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What to Know About Hip Dips—and 2 Things to Consider if You Want to ‘Get Rid Of’ Them
At the age of 17, while I was restricting calories and working out a ton, I remember looking […]
17 min read
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Barre Is the Trendy, Low-Impact Workout Your Routine Is Missing. Here’s What to Know Before You Take a Class
It’s easy to assume that barre is just a ballet-like workout for those who couldn’t make it on […]
8 min read
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Target Overlooked Lower-Body Muscles With the Monster Walk Exercise
If you’re looking for a simple but super effective way to fire up your lower body, the monster […]
6 min read
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Peloton Instructor Ally Love’s Morning Hydration Routine Is Honestly Goals
Even if you’re not a devoted Peloton user, chances are you’ve heard of Ally Love. Before becoming a […]
6 min read
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‘I’m a Longevity Doctor, and Visiting This Island Changed My Perspective on What Longevity Means’
I’ve dedicated much of my career to studying the factors that help people live longer, healthier lives—I’m a […]
5 min read
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What Is Rhabdomyolysis—and Why Do CrossFitters Keep Getting Diagnosed With It?
Muscle disintegration, organ failure, blood poisoning?! These horrifying symptoms aren’t the results of a sci-fi disaster scenario, they’re […]
10 min read
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If You’re Experiencing Incontinence, Consider Swapping Kegels for These 10 Yoga Poses
If you find yourself the butt of irritating “mom always has to pee” jokes, tell those jokers to […]