Running a marathon, which is 26.2 miles, is a long way to go—even for professional runners. In fact, […]
Tag: Fitness Tips
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Target Back Pain With These 7 Gentle Stretches
As we age, our bodies frequently remind us of the importance of moving regularly and with intention—and often, […]
4 min read
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The 60-Second Exercise One of TikTok’s Top Doctors Does 3 Times a Week for Better Foot Health
Mike Varshavski, DO, more commonly known as “Dr. Mike” to his 25 million social media followers, spends his […]
7 min read
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7 Glutes Activation Exercises to Fire Up Your Lower-Body Muscles
Give your backside the attention and TLC it deserves with these glutes activation exercises that will stretch and […]
6 min read
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Want to Age Well? Add This Plyometric Exercise to Your Leg Day
Living to 100 but feeling awful for the last 40 years? That’s no way to age well. If […]
8 min read
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‘I Always Gave the Post-Workout Chocolate Milk Trend Side Eye—Until I Tried It’
Fitness “hacks” are everywhere these days. You’ve go to be a bit skeptical, or else you could drain […]
8 min read
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Sweat—but Don’t Slip!—in Your New Favorite Workout: Hot Pilates
When it comes to the fitness world, “do it in a heated room” is like “put an egg […]
6 min read
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Do Yoga Sculpt Classes Count as ‘Real Yoga?’ 4 Yoga Teachers Weigh In
After a grueling “yoga sculpt” session that involved so many push-ups that I wasn’t sure I’d be able […]
4 min read
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Sydney McLaughlin-Levrone Takes Her Morning Self-Care Just as Seriously as Her Success on the Track
She’s the queen of the 400-meter hurdles, a world record holder, and a four-time Olympic gold medalist. Sydney […]
4 min read
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Power Couple Shawn Johnson East and Andrew East Start Their Day With—You Guessed It—a Workout
Olympic gold medal gymnast Shawn Johnson East, and her husband Andrew East, a former NFL player, are, quite […]