It wasn’t long into my second trimester until the pregnancy pains really started kicking in. I’d been lucky […]
Tag: Fitness Tips
7 min read
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Can’t Sleep After a Hard Workout? Here’s What Your Body’s Trying to Tell You
You’d think that the night after a grueling workout would bring some well-earned, much-needed deep sleep. But surprisingly, […]
8 min read
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Can You Do Cardio After Leg Day? Here’s What Science Says About FitTok’s Most Recent Debate
If you’re on FitTok or the weight-room side of the internet, there’s a good chance you see a […]
7 min read
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Fitness Pros Love Steady-State Cardio. Here’s Why You Should Give It a Try
All cardio training tends to get lumped together in one big bucket. There’s the misconception that whether you’re […]
7 min read
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Should You Choose Pilates or Weight Training for Better Overall Fitness? The Answer May Surprise You
When it comes deciding whether to try Pilates or weight training, the two workouts are often viewed as […]
11 min read
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7 Surprising Benefits of Pull-Ups That’ll Convince You to Master the Move
Pull-ups are one of the most humbling bodyweight exercises out there. Many people (even fit ones!) have trouble […]
3 min read
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Walking Could Add 5 Years to Your Life, New Research Suggests. Here’s How to Start a Solid Routine
If you think you need to pound out reps of heavy squats or all-out sprints on the treadmill […]
5 min read
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3 Tips for Reaching Your Fitness Goals That Have Nothing to Do With Exercise, According to a Pro Athlete
Professional marathoner Hellen Obiri has had quite the past 18 months. In April 2023, the 35-year-old won the […]
7 min read
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Olympic Skier Bella Wright Starts Her Day With Gratitude—and Some Billie Eilish Tunes
Olympian Bella Wright is carving her own path when it comes to competitive alpine skiing. Celebrated for her […]
9 min read
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Here’s What’s Holding You Back From *Still* Not Being Able to Balance on One Leg
Still can’t nail tree pose let alone shimmy into your jeans one leg at a time without tipping […]