Don’t let your desk job be a pain in your backside! When you’re sitting all day, both your […]
Tag: Fitness Tips
8 min read
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Just Wondering: Does Kickboxing ‘Count’ as Strength Training or Cardio?
You might know kickboxing as a bouncy bodyweight aerobics offering at your local YMCA, an intimidating studio class […]
8 min read
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No, Core and Abs Exercises Aren’t the Same—Fitness Pros Break Down the Differences
Ever see an exercise described as an “abs exercise” in one place only to find the same exact […]
8 min read
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9 Things Personal Trainers Wish You Knew Before Coming to a Session
It’s perfectly normal to be a little self-absorbed during a personal training session. After all, it’s your time […]
11 min read
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Scissor Kicks Will Help You Get Cut Abs in No Time
When it comes to a solid abs workout, simplicity can go a long way. With just a mat, […]
10 min read
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6 Moves to Help Get Rid of That Hump at the Base of Your Neck
If you, too, live the constantly-hunched-over-a-digital-device life, you may notice a bump start to develop at the base […]
11 min read
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Hold on a Minute, What’s a Hack Squat and Is It Any Different Than a Regular Squat?
Have you ever seen someone doing squats on a machine at the gym and wondered, “What the heck […]
3 min read
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These 4 Benefits of HIIT for Runners Will Convince You to Add It to Your Routine ASAP
Looking for a workout that has speed, strength, and power wrapped into one? Try high-intensity interval training (HIIT), […]
5 min read
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Des Linden’s Secret to Staying Strong and Injury-Free? This Morning Routine
Though Desiree (Des) Linden is a two-time Olympic marathoner, competing in the 2012 and 2016 Olympics, she might […]
4 min read
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Like to Lift Weights *and* Run? These Versatile Sneakers Can Handle It All
If you split your workout time between cardio and strength training, you know the struggle of finding a […]