Indulging in a decadent meal can be a great way to treat yourself, connect with friends and family, […]
Tag: Fitness Tips
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The 5 Best Exercises to Work Your Deepest Core Muscles, According to a Personal Trainer
When you go to the gym, you may hit the elliptical for 10 to 20 minutes, perform a […]
4 min read
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The Only Pair of Shoes I Trust to Get Me Through a Marathon With Ease and Comfort
In a crowd of more than 50,000 people at the New York City Marathon, there’s one pair of marathon shoes that […]
6 min read
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The 6 Best Yoga Poses to Relieve Period Cramps, According to an Instructor
Periods can be a real pain—literally. Cramps, bloating, and mood swings can make you want to curl up […]
7 min read
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Can Too Much HIIT Mess With Your Hormones?
For building speed, strength, and power in one bite-sized workout session, you can’t beat high-intensity interval training (HIIT). […]
10 min read
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The Yogi Squat Is the Hip-Opening Yoga Pose You Should Add to Your Practice ASAP
If you sit for extended periods of time during the day—like during your commute or at a desk—chances […]
2 min read
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Sign Up for the Good Moves Club 2025 Winter Challenge!
Calling all fitness enthusiasts! If you love working out, want to start a new routine, or simply need […]
12 min read
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Does Aerobic or Anaerobic Exercise Benefit You More When It Comes to Your Overall Fitness?
To the untrained ear, the terms “aerobic” and “anaerobic” sound like some fitness mumbo jumbo only an exercise […]
5 min read
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Arc Trainer vs. Elliptical: Which Cardio Machine Is Better for Your Fitness Goals?
The arc trainer and elliptical are two popular choices when it comes to cardio machines. Both offer effective, […]
10 min read
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TikTok Is Obsessed With the 3-2-1 Workout Method. Should You Try It?
TikTok is a hub for so many trends these days–from relationship explainers like the ‘invisible string theory’ to […]