Runners are known to wax poetic about the elusive runner’s high: those rare moments of endorphin-fueled euphoria when […]
Tag: Fitness Tips
Have Obsessive Thoughts About Working Out? You Could Be Dealing With ‘Exercise Noise.’ Here’s How To Turn Down the Volume
Figuring out when to fit in a workout between your job, family, friends, chores, or whatever other things […]
‘I’m a Pilates Instructor and This Is the One Move I Use To Fire Up My Core in Just 2 Minutes’
Whether you’re taking a Pilates class on the reformer or the mat, there’s one move guaranteed to ignite […]
Joint Pain Can Be a Vicious Cycle. Here’s How To Keep Joints Healthy As You Age, According To An Osteopathic Doctor
When you’re young, it can be easy to never think about your joints or your joint health—after all, […]
Are Spin Bikes or Stair Climbers the Better Gym Machine for Strong, Sculpted Legs? Here’s What Experts Have To Say
With the wide variety of equipment most gyms offer, the choices can feel overwhelming. That’s true even if […]
So You Want To Do a Chin-Up? These 5 Moves Will Help You Finally Get There
Accomplishing your first chin-up is a fitness milestone that’s well worth working toward. After all, pulling your entire […]
8 Surprising Reasons Your Hips Are So Damn Tight—and What To Do About It
Sometimes after a super long day of work, my hip flexors protest when I try to get out […]
It’s Totally Normal to Not Want to Work Out. Cody Rigsby Wants You To Do It Anyway
After 10 years leading Peloton rides, superstar teacher and newly minted Lululemon ambassador Cody Rigsby trusts himself when […]
It’s (Way) Past Time LGBTQIA+ Folks Had Access to Welcoming Fitness Spaces. Here Are 7 Ways To Tell if a Gym Is Queer-Inclusive
To state what should be obvious: People of all sexualities and genders, bodies, and genitalia deserve access to […]
Having Trouble Getting Back Into Your Workout Routine After a Few Weeks Off? These 7 Tips Can Help You Restart
You were rocking a regular workout routine, but now? Not so much. Or maybe you trained for an […]