Training your shoulder mobility may not seem as exciting as, say, lifting heavy weights or sprinting on a […]
Tag: Fitness Tips
How To Do ‘Ground Get Ups,’ the Functional Prenatal Move That’s Useful in Every Stage of Life
I’m playing with my baby on the floor and all of a sudden he’s decided he’s hungry. The […]
Tight, Achy Neck? Melt Away the Discomfort With These 5 Yoga Poses
There’s a reason an especially annoying situation (or person) is called a “pain in the neck.” Neck pain, […]
Glute Muscle Loss During Pregnancy Is a Thing. Here’s How to Fix It
When you’re pregnant, your body goes through massive changes (you are growing an actual human being, after all!). […]
The Surprising Element You Need To Add To Your Exercise Routine for a Longer Life
Exercise is often seen as “me time”—a moment to focus solely on yourself, your body, and your mind. […]
The Best Active Recovery Workout Should Include These 6 Moves, According to Personal Trainers
No matter if you’re an exercise newbie or a veteran athlete, you’ve likely heard of active recovery—whether or […]
Not Every Run Goes Off Without a Hitch. Here Are 11 Common Things That Could Go Wrong and How To Handle Them Like a Pro
Runners are known to wax poetic about the elusive runner’s high: those rare moments of endorphin-fueled euphoria when […]
Have Obsessive Thoughts About Working Out? You Could Be Dealing With ‘Exercise Noise.’ Here’s How To Turn Down the Volume
Figuring out when to fit in a workout between your job, family, friends, chores, or whatever other things […]
‘I’m a Pilates Instructor and This Is the One Move I Use To Fire Up My Core in Just 2 Minutes’
Whether you’re taking a Pilates class on the reformer or the mat, there’s one move guaranteed to ignite […]
Joint Pain Can Be a Vicious Cycle. Here’s How To Keep Joints Healthy As You Age, According To An Osteopathic Doctor
When you’re young, it can be easy to never think about your joints or your joint health—after all, […]