When your glutes and abs join forces, the results are undeniable. Together, they create a strong foundation for […]
Tag: Fitness Tips
5 min read
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Want to Return to Running After Having a Baby? Take This Test to See if Your Body Is Ready
By and large, the mantra of postpartum fitness programs is “ease into it.” And those are good words […]
6 min read
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Is It Better to Do Full-Body Workouts or Break Up Your Sweat Sessions by Muscle Group?
There’s something incredibly satisfying about the idea of focusing a workout on one area of your body and […]
10 min read
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Ready to Run Super Fast? Add These Sprint Workouts to Your Training
If you’re a runner who’s trying to get fast ASAP, sprint workouts are one of the best ways […]
7 min read
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8 Things Your Massage Therapist Wants You to Know Before Your Next Session
As much as I try to relax during a massage, my overly analytical mind is usually reeling with […]
4 min read
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Standing Too Much Might Not Be Great for Your Heart, New Study Suggests
For the past few years, standing desks have been all the rage. With the shift to remote work, […]
9 min read
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4 Things Holding You Back From *Still* Not Being Able to Do Cobra Pose—and What to Do About It
Many of us have a yoga pose we actively avoid or dread doing because it feels hard (not […]
9 min read
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Want Better Posture, Balance, and Fitness? Add This Nostalgic Gym Class Exercise Into Your Workouts
You may recall the crab walk from your school days, but this move isn’t child’s play. Moving forward […]
5 min read
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How to Do the Reverse Nordic Curl to Injury-Proof Your Tendons
If you hear the name “Nordic” and your mind instantly conjures up a tough-as-nails Viking, you’re not alone. […]
13 min read
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The Exact Peloton Workouts to Do for 6 Different Fitness Goals, According to Your Favorite Instructors
When the interactive exercise company Peloton first launched, it was known for its high-energy, live and on-demand instructor-led […]