Who says you need a heavy bag and gloves to get a heart-pounding boxing workout? Grab a spot […]
Tag: Fitness Tips
8 min read
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6 Off-the-Court Exercises That Will Help You Ace Your Next Tennis Match
Tennis isn’t just a sport we love to watch on TV—it’s a wildly effective workout that requires endurance, […]
9 min read
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Why It’s So Compelling to Watch the U.S. Open, Even if You Don’t Regularly Follow Tennis
Every year, the U.S. Open Tennis Championships sparks a frenzy that goes beyond its sport. We tune into […]
6 min read
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This 1 Hack Makes It Easy (and Fun!) to Start Playing Tennis
The iconic neon color of tennis balls embodies the image of the sport: it’s flashy, bouncy, and can […]
11 min read
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I’ve Been Dealing With Stubborn, WFH-Induced Back Pain for Years. Virtual Physical Therapy Finally Broke the Cycle
As a digital nomad, I’m a big fan of remote work. My body, on the other hand, is […]
11 min read
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3 Surprising Ways Your Core Is at Work During Every Single Exercise
So long as you’ve built up some baseline level of mind-body connection, you might have a sound idea […]
10 min read
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PSA: It’s Never Okay to Comment on Someone Else’s Body—Even if You Have the Best Intentions
The tides seem to have shifted away from the damaging body-shaming practices of the early aughts. For the […]
13 min read
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15 Moves You Can Do at the Park for a Full-Body Outdoor Workout
Between the green grass, birds chirping, and smiling faces, it’s easy to feel good at the park. Even […]
3 min read
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3 Things Olympic Beach Volleyball Player Alix Klineman Does After Stepping Off the Sand
Olympic gold medalist Alix Klineman is a beast in the world of beach volleyball. Her professional career has […]
8 min read
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The 1 Trick That Can Make These 5 Popular Yoga Poses More Effective
Have you ever done certain yoga poses and felt like you just weren’t doing them “right?” Or, to […]