Any exercise called the “good morning” is worth getting to know. What is the good morning exercise, you […]
Tag: Fitness Tips
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Sprinter Noah Lyles Won Bronze While Battling COVID—but Many Are Upset He Was Allowed to Compete
After track and field sprinter Noah Lyles finished the men’s 200-meter dash on Thursday in third place, he […]
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At the Olympics, Alexis Ohanian Is Putting His Money Where His Mouth Is for Women’s Sports
Early Friday morning, unsponsored American sprinter Alaysha Johnson qualified for the 100-meter hurdle finals at the 2024 Olympic […]
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Could Walking Be the Key to Easing Your Lower Back Pain?
If you’re experiencing lower back pain, your first instinct might be to take it easy and stay on […]
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Alexi Pappas, the ‘Fairy Godsister’ of Olympians, Is Launching a Podcast All About the Power of Mentorship
Eight years ago, runner Alexi Pappas raced the 10,000 meters at the Rio Olympics, simultaneously setting a national […]
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Here’s Why You Get All Your Best Ideas in Your Post-Workout Shower, According to Science
Despite my best efforts to be a morning person, I’ve always preferred late afternoon and evening workouts. After […]
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7 Mental Strategies That Helped These Olympians Dominate (That You Can Totally Use in Your Daily Life!)
What did it take for Allie Wilson to make her first Olympic team? If you ask her, it […]
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Want to Experience the Joy of Running Fast? Here Are 3 Sprinting Workouts You Can Do Right Now
As sprinters Noah Lyles and Sha’Carri Richardson passed their opponents and crossed the finish line in their Olympic […]
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4 Healthy Habits That Help Olympic Marathoner Fiona O’Keeffe Stress Less and Run More
Standing on the start line at the 2024 Paris Olympics marathon as a member of Team USA is […]
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7 Benefits of Tennis That’ll Convince You to Pick Up a Racket and Hit the Court
As someone who gets hyper-fixated on activities, I’ve cycled through my fair share of fitness fads. I ran […]