For a long time, I was all about hardcore workouts: HIIT, cycling, powerlifting, and kettlebell sessions where I […]
Tag: Fitness Tips
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Does It Actually Matter if You Wear the Same Shoes All the Time or Should You Switch Things Up Occasionally?
When it comes to sneakers, I’m notorious for repurchasing the same pair over and over again. There was […]
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Reebok’s New Fitness App Wants You to Have Fun With Your Workouts. Here’s What It Has to Offer
Reebok has officially entered the race for digital fitness supremacy. The athletic footwear and clothing company announced Wednesday […]
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What It’s Like Rebuilding a Movement Practice in Eating Disorder Recovery
Content warning: This story contains references to eating disorder recovery, which may be upsetting or triggering for some […]
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Gabby Thomas Is the Track Athlete Who Came Away With the Most Gold Medals in Paris—Here’s How She Stays Healthy and Grounded
American sprinter Gabby Thomas is coming home from the 2024 Paris Olympics as the most decorated member of […]
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Glute Bridges and Hip Thrusts May Look Similar, But Which One Is *Actually* the Better Butt Exercise?
To the casual observer, glute bridges and hip thrusts appear practically identical. Both involve lying on your back […]
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This Blitz and Build Boxing Strength Workout Will Burn You Out
Channel your inner champion with a quick 20-minute boxing strength workout that’s designed not just to improve your […]
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A Quick Guide to the Controversy Around Jordan Chiles’s Bronze Medal
While the Paris 2024 Olympic Games may have just ended, drama from the gymnastics floor finals continues. In […]
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‘I Wore Bala Bangles on My Walks for 30 Days to See if My Arms Would Actually Get Any Stronger. Here’s What Happened.’
If you’ve encountered the Bala Bangles online—most likely on TikTok—I wouldn’t blame you for writing it off as […]
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This 1 Type of Therapy Aids Recovery, Boosts Performance, *and* Helps Your Body Adjust to Rising Temps
With heat waves blanketing the country (again), a tall, frosty smoothie and post-workout ice bath probably sound appealing. […]