Whether you’re a little kid jumping into the pool on your summer break or an adult reaping the […]
Tag: Fitness Tips
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Want to Boost Longevity? You Might Want to Focus on Joint Mobility, According to a New Study
Joint mobility—the ability to move a joint through its full range of motion—is a key part of feeling […]
7 min read
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Quick Question: Is Acupuncture or a Massage Better for Muscle Recovery?
If you’re moving your body daily, it’s important you’re also working some type of recovery element into your […]
4 min read
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Olympic Runner Colleen Quigley Is Going Viral for Doing Tongue Stretches. Here’s Why She Swears by It
Pelvic floor exercises have been a hot topic for a while now. You’ve likely seen articles, TikTok videos, and […]
8 min read
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Forearm Plank vs. High Plank: Here’s What Personal Trainers Want You to Know About Each
If you’re trying to build a stronger core, planks will likely be in heavy rotation in your workouts. […]
9 min read
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If You’ve Ever Dreaded Doing Push-Ups During Burpees, the Squat Thrust Might Just Be the Move for You
The burpee has a reputation for being one of the hardest, most groan-worthy bodyweight exercises. It combines a […]
4 min read
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Hook and Hustle With this 20-Minute Boxing Conditioning Workout
Boxing is equal parts aim and agility, demanding not only powerful punches but also quick-thinking and fast feet. […]
4 min read
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How Prioritizing Self-Care Off the Track Helps Gold Medal Hurdler Grant Holloway Run His Best
Olympic gold medalist Grant Holloway is the best 110-meter hurdler in the world. Period. He proved it in […]
6 min read
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8 Benefits of Yoga That’ll Convince You to Dust Off Your Mat and Find Your Calm
Maybe you picked up yoga during the pandemic and then the habit petered out once the restrictions were […]
14 min read
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This Cozy Cardio Workout Doubles as a 20-Minute Resistance Training Session
The fitness industry and its influencers have long preached toxic ideas of what a cardio workout needs to […]