Melissa Stockwell knows a thing or two about the value of being well-rounded as an athlete. A three-time […]
Tag: Fitness Tips
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Fast-Track Your 5K Training With This Pace-Pushing 5-Week Plan
The path to a personal best is paved with persistence and the right plan—and you can discover both […]
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Cross the Finish Line Healthy and Strong With This Beginner-Friendly 5-Week Training Plan
As the saying goes, you don’t have to be great to start, but you have to start to […]
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5 Weeks to 5K: Train Smarter, Run Faster, Finish Stronger With These 2 Plans
Kick-starting your running routine (or kicking your current one up a notch) can be seriously daunting, but it […]
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How Bad Is It Really to Open Your Eyes Underwater When Swimming?
It can be a teensy bit embarrassing to whip out a pair of goggles when swimming as an […]
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5 Ways Paratriathlete Allysa Seely Stays in Gold Medal Shape, Mentally and Physically
Allysa Seely is no stranger to defying the norm. The Team USA paratriathlete faced three challenging diagnoses while […]
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The 1 Thing Venus Williams Says to Herself When Facing Down a Challenge
Confronting opponents, trials, and tests has been a constant in Venus Williams’s life on and off the tennis […]
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Try This 20-Minute Full-Body Boxing Workout for a Feel-Good Fight
Turn frustration into fuel with a good old-fashioned boxing session that strengthens your body and elevates your mood, […]
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‘I Tried Tennis as an Adult and Learned the Importance of Getting Out of My Comfort Zone’
Historically, my exposure to tennis has been minimal. My family never belonged to a country club. I didn’t […]
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Danielle Collins Is at the Top of Her Tennis Game. Here’s Why She Thinks It’s the Perfect Time to Retire From the Pro Circuit
In January 2024, 30-year-old Danielle Collins announced her retirement from professional tennis. She wanted to end her career […]