Samantha Bosco has spent years honing her skills for success on and off the place where she feels […]
Tag: Fitness Tips
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A 5-Minute Abs Workout You Can Do From the Comfort of Your Own Bed—Without Breaking a Sweat
Cozy season is upon us, which means staying snuggled in your warm bed on colder mornings is irresistibly […]
3 min read
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The Secret Room in the Back of This Gym Is All About Being Swole and Soft at the Same Time
At Jocelyn Cruz’s personal training gym, Strength Academy, in Los Angeles, you’ll find barbells, dumbbells, squat racks, and […]
7 min read
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Ankle Weights Are the Key to Firing Up Your Abs—These Are the 8 Best Exercises to Do
If you’re looking to take your core workouts to the next level, try adding ankle weights to your […]
7 min read
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‘I Tried Cardio Drumming and It Made Me Realize How Fun Exercise Can Be’
Any group fitness class that starts with a One Direction song and ends with Ed Sheeran is sure […]
6 min read
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6 Hip Stretches That Can Help You Sleep Better at Night
If you’re a side sleeper, you know there’s nothing that feels quite as good as curling up in […]
8 min read
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‘I Thought Watsu Water Therapy Would Help My Joint Pain. I Didn’t Expect It to Have a Profound Impact on My Mental Health’
I recently attended an incredible week-long wellness retreat at Rancho La Puerta in Mexico. From daily sound baths […]
7 min read
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Relieve Tight Forearms With These 5 Moves
When you move to grab anything—a box, a baby, a kettlebell—you’re using grip strength to hold on to […]
6 min read
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3 Paratriathletes Share the Importance of Being Well-Rounded—in Your Exercise Routine and Everyday Life
Melissa Stockwell knows a thing or two about the value of being well-rounded as an athlete. A three-time […]
3 min read
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Fast-Track Your 5K Training With This Pace-Pushing 5-Week Plan
The path to a personal best is paved with persistence and the right plan—and you can discover both […]