There’s no question everyone’s days are jam-packed. With jobs, family responsibilities, social obligations, and more, getting some movement […]
Tag: Fitness Tips
10 min read
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Relax and Unwind With Somatic Yoga. Here’s How, Plus the 5 Best Poses to Try
Yoga that’s truly relaxing and meditative can be surprisingly hard to find these days. (If you’ve ever found […]
5 min read
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Is Your Indoor Cycling Workout Doing Enough to Build Leg Muscle?
There are only so many hours (um, minutes) in the day you’re going to devote to exercise, we […]
4 min read
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A beginner’s guide to boxing workouts
For newbie boxers who are just starting to channel their inner Gigi Hadid, that first time stepping into […]
6 min read
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Peloton Instructor Tunde Oyeneyin Wants You to Get Out of Your Comfort Zone and Try Something New
While taking a class from Peloton powerhouse Tunde Oyeneyin, it would be easy to assume she’s alway been […]
6 min read
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How to Nail Wall Sits in 4 Easy Steps for a Stronger Lower Body and Core
With all the stairs, hills, chairs, and walls around, the world can be your gym. One of the […]
10 min read
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Doing Yoga With Weights (aka Yoga Sculpt) Is the Workout Your Routine Is Missing
Whether it’s goats, swings or paddle boards, it can seem like a new form of yoga debuts every […]
9 min read
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Does Barre ‘Count’ as Strength Training or Is It More of a Cardio Workout?
Barre is essentially the trail mix of workout methods. It combines nuggets of Pilates, yoga, dance, and resistance […]
8 min read
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Quick Question: Should I Use the Smith Machine or Free Weights if I Want to Get Stronger?
If you have a gym membership, two of the most common things you will find inside the “iron […]
7 min read
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Pro Wheelchair Racer Susannah Scaroni’s 6 Favorite Ways to Practice Self-Care Are Actually *So* Relatable
Being an elite athlete can be extremely rewarding, but it’s also hard on the mind and body. Nobody […]