If you’ve been paying attention to the running world lately, you’ve probably heard the buzz about carbon-plated running […]
Tag: Fitness Tips
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The 15 Best Muscle Activations That’ll Help You Maximize Your 2025 Fitness Goals
A new year is here (yeah, we don’t know how that happened either). With another trip around the […]
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The 10 Best Fitness Gear Picks to Help You Feel Your Best This Year
Welcome to 2025, where fitness goals are less about pushing limits and more about moving with comfort, gentleness, […]
11 min read
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The Coros Pace Pro Running Watch Makes Me Feel Like I’ve Got a Coach (and Navigator) Right on My Wrist
Overall, running is a pretty low-tech sport—all you really need is a good pair of shoes. But there’s […]
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The 10 Best Pilates Exercises for Beginners, According to a Peloton Instructor
Pilates was created in the 1920s in New York City by Joseph Pilates and many of its exercises […]
7 min read
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‘Obsessively Tracking My Fitness Data Was Ruining My Life. Here’s How I Learned to Chill TF Out’
When I started training for my first half marathon nearly 18 years ago, I didn’t even own a […]
4 min read
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ClassPass Wants You to Meet ‘The One’ This Valentine’s Day With New Workout Series
Fitness activities have recently become the go-to for finding dates. However, joining a running club for romance isn’t […]
6 min read
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Science Says You Need a Pre-Workout Playlist. Here Are the 6 Best Songs to Get You in the Zone
More often than not, you probably have some form of music going on while you work out. Whether […]
11 min read
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What’s the Difference Between Concentric, Eccentric, and Isometric Muscle Contractions?
Resistance training—whether it be with dumbbells, barbells, or just your body weight—seems clearcut. You lift things up. You […]
6 min read
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The 4 Best Stretches for Your Hip Abductors, According to a Personal Trainer
Let’s talk about your hip abductors—those sneaky muscles on the sides of your hips that you probably ignore […]