Like tuning an instrument to get the perfect pitch, this chest and back dumbbell workout tunes your upper […]
Tag: Fitness Tips
Simplify Your Strength Training With This Full-Body Dumbbell Workout
Building strength doesn’t always need to be complicated or involve fancy gym machines; a simple full-body dumbbell workout […]
No, You Really Shouldn’t Run Through Shin Splints. Here Are 3 Major Reasons Why
Shin splints can throw a wrench in your running plans. And that’s equally frustrating whether you’re full-on training […]
Build Strength and Stability With These 6 Dumbbell Balance Exercises
Balance isn’t just about standing on one foot; it’s crucial for everyday movements, and dumbbell balance exercises can […]
Want to Trade Swiping Right for Sweaty Strides? Run Clubs Offer an IRL Alternative to Dating Apps
Living in the thick of the digital age, it’s easy to assume that dating apps are the only […]
Is It Really *That* Bad to Never Strength Train? Fitness Pros Weigh In
These days, fitness personalities on Instagram and TikTok love to pit workouts against each other. It’s not uncommon […]
Pull-Ups Are More Than Just a (Major) Fitness Flex—They Also Work a Ton of Upper-Body Muscles
Pound for pound, few bodyweight exercises rival the pull-up in terms of building strength and lean mass. That’s […]
Tight Hips? Your Exercise Routine May Be to Blame. Here’s How to Fix It
You have the best intentions when you work out—to feel energized, be healthy, and tone your muscles. But […]
Your Sports Bra Could Be Making It Harder To Work Out—Here’s How to Choose One That Fits
When I first got pregnant, I had an unexpected new challenge when it came to working out: keeping […]
Quick Question: How Often Do I *Really* Need To Switch Up My Workouts To Avoid a Plateau?
Ah yes: the fitness plateau. By this point, you’ve probably heard about that dreaded landscape where fitness goals […]