All cardio training tends to get lumped together in one big bucket. There’s the misconception that whether you’re […]
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Walking Could Add 5 Years to Your Life, New Research Suggests. Here’s How to Start a Solid Routine
If you think you need to pound out reps of heavy squats or all-out sprints on the treadmill […]
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7 Surprising Benefits of Pull-Ups That’ll Convince You to Master the Move
Pull-ups are one of the most humbling bodyweight exercises out there. Many people (even fit ones!) have trouble […]
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Signs You Should Hire a Lawyer After a Car Accident
Introduction Car accidents can be overwhelming experiences, and deciding whether to hire a lawyer afterward might seem daunting. […]
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3 Tips for Reaching Your Fitness Goals That Have Nothing to Do With Exercise, According to a Pro Athlete
Professional marathoner Hellen Obiri has had quite the past 18 months. In April 2023, the 35-year-old won the […]
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Olympic Skier Bella Wright Starts Her Day With Gratitude—and Some Billie Eilish Tunes
Olympian Bella Wright is carving her own path when it comes to competitive alpine skiing. Celebrated for her […]
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It Actually *Does* Matter How You Breathe During Pilates. Here’s How to Make Sure You’re Doing It Right
I’m somewhat ashamed to admit it took me years to understand the importance of proper breathing in Pilates. […]
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Here’s What’s Holding You Back From *Still* Not Being Able to Balance on One Leg
Still can’t nail tree pose let alone shimmy into your jeans one leg at a time without tipping […]
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6 Surprisingly Cool Benefits of Group Fitness Classes, According to Experts
Before I was a fitness editor here at Well+Good, I dabbled in TRX, Bodypump, and Zumba classes in […]
