Nicola is a renowned English actress who embarked on her acting journey back in the 1990s. You might recognize her as the talented actress who portrayed Ruth Evershed in the hit series Spooks.
Throughout her illustrious career, Nicola has garnered numerous accolades and nominations. She proudly received the Olivera Award for Best Supporting Actress and earned a prestigious nomination for the BAFTA Award.
In a recent turn of events, Nicola has astonished her fans by sharing a new photograph of herself. It immediately became apparent that she had undergone a significant transformation, having shed a considerable amount of weight.
When questioned about it, Nicola confirmed that she had indeed “lost 7 stone,” which is equivalent to an astonishing 98 pounds! What’s even more astounding is that she accomplished this remarkable feat in just one year.
The professional wrestler and boxer, Tyson Fury, lost more than 100 pounds to fight Dillian Whyte.
Nicola Walker’s Weight Loss Journey
In her interview with BBC, Walker talked about her struggle with being overweight. “I started to put on weight after my first child was born, and after another four pregnancies, I was at my biggest,” she said.
“I tried lots of different diets but they usually left me feeling hungry or miserable or both in fact.” So, annoyed with following strict diets and still not getting results, Walker joined Slimming World Group. It is a social club that helps overweight people in losing weight.
There are experts that advise members on how to lose weight and then members get to share their weight loss journeys with each other. The group proved to be so helpful and effective for Walker that she became “Woman of the Year” of the group by losing 7 stone in 50 weeks.
How did Nicola Lose Weight?
Obviously, the next question that comes to our mind is how did she do that. Well, Walker lost weight by following the instructions of the experts of Slimming World Group. She changed her diet plan. However, this time it was not a strict diet but a flexible one. She also exercised a lot.
Nicola’s Diet Plan
Walker shifted to an organic diet, whereas before she used to eat a lot of junk food. She divided her daily meals into 6 small meals, which she ate throughout the day. In this way, Walker successfully reduced her calorie consumption without feeling hungry all the time.
She also drank a lot of water to get over feeling hungry all the time. It also helped her to do more exercise.
Nicola’s Workout Plan
With time, Walker realized that working out was as crucial to losing weight as maintaining a healthy diet.
She started doing pilates, crunches, lunges, push-ups, squats, and cycling. Nicola started going for long walks in the morning as well.
Before & After Weight Loss
Once Nicola became a member of the Slimming World Group, her weight journey took a remarkable turn. She went from a starting weight of 266 pounds down to an impressive 168 pounds.
That means she successfully shed a staggering 98 pounds during her incredible transformation.
Nicola’s Comment on Her Weight Loss Journey
Walker said that losing weight has changed her life. “I’ve got so much more energy and I can do things now that I couldn’t before. My fitness has improved and I enjoy being active now rather than thinking of it as a chore,” Nicola said. “I’m more confident and like the slim, happy, positive person I see in the mirror.”
Read how the reality TV star, Alexandra Cane, recently lost 28 pounds.
Final Words
Throughout her life, Walker struggled with being overweight. However, after years of struggle and hard work, she is comfortable with herself at last.
Nicola’s weight loss journey tells us that the only way to live a healthy life is by taking the right action at the right time. I hope that Walker’s weight loss journey helps you in making the right choices.
The post Nicola Walker Weight Loss 2023: Before and After appeared first on Heal How.
