June Shannon is famous as Mama June, a reality TV sensation known for her life’s ups and downs. At just 14 years old, June faced an unexpected journey when she became a young mother and had to leave high school. Despite this challenging start, she later achieved an important educational milestone.
You may have seen her on popular shows like “Here Comes Honey Boo Boo,” “Toddlers and Tiaras,” and “Mama June: From Not to Hot.”
One of her major struggles has been with her weight, as she used to weigh a staggering 460 pounds, a challenge that affected her life in significant ways. Let’s explore her remarkable story and the changes she went through.
Mama June Weight Loss Journey
However, after struggling with obesity for so long, she decided to get rid of it.
In 2016, June Shannon went through a gastric sleeve surgery, which was the biggest catalyst for making change. Her stomach size was reduced by 75% in the procedure.
Besides having gastric sleeve surgery, June worked with a professional trainer named Kenya Crooks. Mama June started losing weight to make her ex regret letting her go.
She had a long-sleeved, size 4 dress that she wanted to wear but could not because of her heavy body. So it was kinda one of the reasons to lose weight.
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Diet And Workout Plan
Weight loss surgery guarantees losing most of the weight, of course. But still, it requires a lot of dedication and effort to achieve the goal.
She had to manage her weight loss. June made a new healthier diet plan which included drastically reducing portion sizes. She avoided things with too much fat.
June Shannon started getting serious about exercise and made a proper routine for gyming.
She said, “I’ve worked my as* off, working out, getting healthy, and now I feel like becoming the person on the outside that I always felt like on the inside”.
June Shannon Went Through More Surgeries
Making efforts to lose weight was not the only reason for June’s physical transformation. Like many other gastric sleeve patients, June also opted for skin removal surgery to fast results for her weight loss. Later she scheduled a breast augmentation.
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Thoughts Of Mama June’s Kids
Mama June’s daughter Alanna (also known as Honey Boo Boo) said, “She looks great, I am really proud of her.”
Alanna also struggled with obesity for most of her life, so she is getting benefits from her mom’s healthy eating tips.
June Shannon’s daughter Lauryn said that it was hard to accept everybody in the house that she is eating healthy meals, then we all observed that she needs support to achieve the goal, so we made healthier meal plans for her.
Before and After Weight Loss
Mama June embarked on her incredible weight loss journey when she was a staggering 460 pounds, but today, she proudly stands at 165 pounds. This means she shed a remarkable 195 pounds along the way.
Final Words
Mama June achieved a huge target that most people could not. It tells us that if you have any goal achieve it without hesitation or thinking too much.
June started it to make her ex regret and she succeeded in that mission. So if you are also struggling with achieving your dreams, don’t be disappointed, these will come true in time. Just stick to the plan.
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The post Mama June Weight Loss [2023]: Before and After Journey appeared first on Heal How.
