Jared Fogle Weight Loss [2023]: Before and After

When we talk about losing weight and getting healthier, Jared stands out as a truly fascinating example. Back in the 2000s, Jared became the center of attention for the media due to his incredible transformation.

He managed to shed an impressive 245 pounds (that’s about 111 kilograms)! What makes his story even more intriguing is that he credited his success to eating at Subway.

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In this article, we’re going to dive into the question of whether Jared’s weight loss was truly a result of eating at Subway or if there’s more to the story.

When Jared appeared on television, his story quickly captured the public’s interest, spreading like wildfire. Subway saw this as an opportunity and decided to team up with him for their advertisements.

Jared ended up starring in over 300 commercials for Subway. Can you believe that? For a whopping 15 years, from 2000 to 2015, he was the face of Subway’s promotions.

Interestingly, after Jared became a media sensation, Subway’s sales skyrocketed. His presence in the media inspired many people to start eating at Subway restaurants, which led to a significant boost in Subway’s business.

Jared Fogle Weight Loss Story

As it can be seen in Jared’s old photos. He was an obese person. He was struggling with weight and had a lot of health issues due to it. But this whole changed during the year 1999. When Jared switched to Subway.

In the year 1998, Jared weighed around 425 pounds. It was a very dangerous position. He was struggling with even walking. The 20-year-old student of Indiana University then switched to Subway eating.

“I lived 10 steps away from a Subway restaurant,” said Fogle. And because of that easiness, Fogle started eating at Subway as it wasn’t far away from his home. Within just a year, Jared lost 245 pounds. His story shocked the world.

So the question is, How did he lose so much weight by just eating at Subway? Jared would eat Subway sandwiches. Before going to Subway, Fogle’s daily calorie consumption was 10,000. Now, this is a very unhealthy number.

However, after he turned to Subway, he started consuming only 2000 calories in a whole day. This change in eating habits led Jared to a drastic change in his weight.

Jared Fogle’s Subway Diet

Jared followed a straightforward Subway diet. Each day, he enjoyed a small turkey sub and a large veggie sub. He also had some baked potato chips and diet soda. Altogether, this diet added up to around 2000 calories.

Surprisingly, this was considered a healthy amount to eat because it matched the daily calorie needs for adults.

Also Read: American Actor Jacob Batalon has lost more than 100 pounds.

What did Jared do along with the Subway diet?

While sticking to the Subway diet, Jared also incorporated some exercise into his routine.

Since he weighed over 400 pounds, traditional exercises were difficult for him. But he discovered that walking was a simple yet effective option that eventually yielded positive results.

How did Subway find Jared?

One of Jared’s friends uploaded a video about his weight loss on the internet. Because of it, Men’s Health added this story in their article, Stupid Diets That Work. Shortly after the publication of this article, Subway took notice of him. And thus started Fogle’s fifteen years campaigns for Subway Restaurants.

How long did it take Jared to lose weight?

Jared Fogle claimed that he managed to shed a whopping 245 pounds in just “one year” by sticking to the Subway diet. He mentioned that he began his journey in 1998 and by 1999, he had successfully become slimmer and healthier.

Conclusion

Whether such a diet works for everyone we are not sure. However, it appears it has worked for Fogle. Subway also said explicitly in their ad “We don’t know if it will work for you or not but it has worked for Jared. And in a great way”.