The Brazilian fashion model, Gisele, is one of the most famous models of all time. She has been ruling the highest-paid models list since 2001.
In 2012, Forbes put her in the 16th rank of the wealthiest women in the entertainment industry. Aside from that, Bundchen was also ranked as the 89th Most Powerful Woman in the World.
Bundchen is well-known for her modeling and beauty. And she’s been often asked about how she manages her health so significantly. Well, as it appears, it all requires commitment and consistency.
If you zoom into the daily lifestyle of the Brazilian model, you will find a ton load of consistency and determination. Gisele is also famous for her slim and beautiful figure.
Whenever she is giving an interview or posting something on her Instagram, Gisele always gets asked about the secrets of her great physique. I know that you are curious too. So, without any delay, let’s find out the answers.
How does Gisele Stay so Fit?
Gisele stays fit because she takes care of how she’s spending her time.
Gisele is healthy and fit because she follows a set of rules that she has designed to help her live a healthy life.
In fact, it’s more of a lifestyle than a set of rules.
Bundchen has included these little things into her daily routine so well that they have become a part of her life.
These little habits don’t only help her in staying slim, but they also help her in staying healthy. In other words, the opposite of obesity is healthy.
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1. She’s a Vegetarian
View this post on Instagram A post shared by Gisele Bündchen (@gisele)
When it comes to her diet, Bundchen is a vegetarian. Apart from all moral obligations, being vegetarian is also very beneficial for your health.
Eating meat can be harmful to your health. Experts agree that those who eat meat are at more risk of death from diabetes, stroke, or heart attack than those who don’t.
“At our house, we try to eat organic foods that are in season and locally grown. We eat mostly a plant-based diet.
It makes us feel good, and it also has less of an impact on the environment,” Gisele said.
Eating a plant-based diet has been very helpful for Gisele.
Not only in improving her health but also in improving her mental health. “It feels very good knowing that you aren’t hurting anything for your food,” she said.
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2. She Grows Her Own Vegetables
View this post on Instagram A post shared by Gisele Bündchen (@gisele)
You might be surprised reading this but this is how Gisele gets her vegetables. The supermodel grows her own vegetables in her own garden.
Talking about this, she said, “At least I know from where my food is coming. I don’t have to worry about inorganic food.”
In one of her Instagram posts, Gisele even encouraged her fans to do the same captioning, “It would be a first step towards eating healthily and organically.”
3. Gisele Loves Outdoor Activities
View this post on Instagram A post shared by Gisele Bündchen (@gisele)
Apart from following a healthy diet, Gisele is also fond of sports and outdoor activities.
She is a super mom. Whenever Bundchen takes her kids to the playground, she plays along with them.
She is also a big lover of tennis, which she plays with her friends at weekends.
All these activities are another reason why Gisele has such a great physique. “Whenever I engage in sporting activities, I feel more alive,” Gisele said in an interview.
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4. Yoga is a Big Part of Gisele’s Life
View this post on Instagram A post shared by Gisele Bündchen (@gisele)
If you are a follower of Gisele on Instagram, you might already have an idea how big a fan of yoga she is.
Gisele practices yoga on a daily basis without escaping a single day. If you want to live a healthy life just like her, start practicing yoga today.
It helps you open your joints, supports digestion, and stretches your muscles.
Talking about her relationship with yoga, Bundchen said, “Many years ago, after going through one of the most difficult times in my life, I immersed myself in the very deep process of getting to know myself better.”
View this post on Instagram A post shared by Gisele Bündchen (@gisele)
She added, “With the help of yoga and meditation, I came out of that period stronger and happier, and knowing that no matter how difficult challenges appear in the moment, they always bring with them an opportunity for transformation.”
5. Gisele Cooks Her Own Food
After growing her own garden, Gisele cooks her own food. She said that it helps her in connecting with what she eats.
Well, Bundchen isn’t alone in the kitchen, her two kids and her husband, Tom Brady, are always there to help her.
6. She Meditates Daily
Just like yoga, meditation is also a part of Bundchen’s daily routine. She meditates on a daily basis to put her mind at ease and to deal with her busy schedule.
After a long day, it helps her in achieving a state of peace.
View this post on Instagram A post shared by Gisele Bündchen (@gisele)
“Meditation has always been quite beneficial for me,” Gisele said, “it has helped me in dealing with problems and has always strengthened me.” No wonder it has been the favorite practice of monks for centuries.
Body Measurements
With working hard comes the reward. By following a healthy lifestyle, Gisele has successfully kept her weight at 121 pounds (55 kg). She stands tall at 1.80 m (5 ft 11 inches).
Final Words
Sure, if you are trying to follow Gisele’s lifestyle for the first time, you will face a lot of difficulties. But if you stick to it just like she did, you’ll eventually succeed. But remember, the point is not to try to live another person’s life but to live a healthy and happy life.
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The post Gisele Bündchen Weight Loss [2023]: Diet, Yoga, Meditation appeared first on Heal How.
