The Sisterwives star has made some significant changes to her body. The third wife of Kody Brown, Christine Brown has lost weight.
Life was not easy for Christine as she was one of the multiple wives of Kody. However, after things settled down and after the end of the show, Brown started taking care of her health.
Brown is the mother of six children. After spending a great time of her life with Kody and other sister wives, Brown made it clear that she wanted to move out from the show.
As Christine was the mother of six children there was not plenty of time to take care of her health. However, now that her children have grown up and she has returned to Utah, Christine could finally look up to her health.
Compared to her old photographs Christine Brown looks slimmer and healthier. When she first shared her photo with a new appearance on Instagram, the fans started asking a lot of questions.
Her Instagram is @christine_brownsw. In answer to her fans’ questions, the sister wive shared another photo saying “I eat for my blood type and workout.” This statement seemed bizarre to fans and they started asking other questions.
How did Christine lose weight?
Christine followed a diet plan named, Blood Type Diet. The Blood Type is a diet that includes eating according to your blood type.
Although there is not any scientific evidence that supports this theory it has become very popular. And as it appears Blood type diet has worked very greatly for Christine.
This diet was presented by Peter J. D’Adamo in his book “Eat Right for Your Type: The Individualized Blood Type Diet Solution”. He is a naturopath. Here is how it works. It depends on your blood type.
The theory says that every blood type (O, A, B, and AB) has its own way of reacting with food chemically. That says that you should take care of what you eat as different types of blood digest foods differently. Here is what the theory says about blood types:
Blood Type O: A high protein diet would be very helpful for this blood type. People with blood type O should eat lean meat, poultry, fish, beans, and vegetables. Consuming dairy and light on grain products would also be very healthy.
Blood Type A: According to Peter the immune system of blood type A people is very sensitive. They should follow a meat-free diet that mainly comprises fruits and vegetables.
Blood Type B: Eating green vegetables, eggs, and low-fat dairy would be very helpful for blood type B. Avoid corn, wheat, tomatoes, peanuts, and buckwheat as much as possible. Eating chicken may cause some problems. Therefore, not consuming chicken in excess would be better.
Blood Type AB: Blood type AB should avoid alcohol, caffeine, and smoking as they have low stomach acid. Eating seafood as well as green veggies would be very efficient.
This whole diet is based on Peter’s theory. You can try it if you want. The theory has worked for Christine in a very great way she has lost a significant amount of weight.
Also Read: Dascha Polanco Weight Loss
Workout Plan
To shed pounds the sister’s wife, Christine, also joined a gym. She did an intense workout there. Her workout included weight lifting and jogging.
She goes for a walk every morning with her children. Christine Brown has also started practicing yoga. This routine has helped Brown lose a significant amount of weight.
Before & After Weight Loss
Christine has managed to shed an impressive 23 pounds during her journey. It’s fascinating to note that she credits her success to the Blood Type Diet.
Now, it’s important to mention that there isn’t strong scientific evidence to back up this diet. However, despite the lack of scientific support, it has worked wonders for Christine and numerous others. If you’re curious or interested, you might want to give it a try yourself.
Conclusion
After the struggle of 15 seasons with her husband and other sister wives, Christine now seems to be taking care of her health. She seems to be very satisfied with her life. We hope that she remains happy with her life.
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The post Christine Brown Weight Loss 2023: Before & After appeared first on Heal How.
