Christina is a multi-talented American artist who has made a name for herself in the world of entertainment. She’s not just an actress, but also a singer, songwriter, and TV personality.
What sets her apart is her enchanting voice and her unique style of singing, which have earned her the title of the “Voice of a Generation.”
One of her standout skills is her ability to hit those high notes, a talent that has endeared her to fans worldwide. Christina’s journey to stardom began with the release of her self-titled debut album.
It’s safe to say that Aguilera is a beloved singer for all time. Her distinctive speaking style and fashion choices have also contributed to her fame.
Throughout her music career, Christina has consistently surprised her fans not only with her music but also with her ever-evolving fashion and appearance.
In a recent development that left fans astounded, Christina revealed a completely new look.
The 41-year-old artist appeared on the red carpet at the Golden Globe Awards, and she was nearly unrecognizable. The most noticeable change was her significant weight loss, a transformation that caught everyone’s attention.
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Christina Aguilera’s Weight Loss Journey
This wasn’t the first time the renowned singer had shed some pounds. As mentioned before, she’s famous for her occasional transformations. However, what made this time different was how much more noticeable the change in Aguilera’s body was.
Christina managed to lose a remarkable 50 pounds, and what’s truly astonishing is that she achieved this feat at the age of 41 while being a mother of two. It’s no surprise that fans are going wild and eager to uncover her secret.
Well, you won’t have to wait any longer; let’s delve into how Christina managed to shed those extra pounds.
How did Christina Lose Weight?
Aguilera successfully shed pounds by making a complete lifestyle overhaul. She achieved this by adopting a healthier diet plan and incorporating a regular workout routine into her daily life. The desire to lose weight had been on Christina’s mind for quite some time.
Yet, her jam-packed schedule often stood in her way. But when she finally had the time, she took the plunge. The first significant change she made was to her diet. Here are the specifics:
Christina’s Diet Plan
In order to lighten up, Christina reduced her daily calorie consumption to 1600 calories. She said goodbye to her old diet plan and followed the Rainbow Diet.
I know you are wondering what is a rainbow diet. Well, it is simple. It is different color food on different days. Here’s how it goes:
Red Day: Usually Red Day was Monday. And on a red day, Aguilera would eat all foods that were red in color. She would eat strawberries, cherries, tomatoes, red cayenne pepper, red grapes, and red lean meat.
White Day: Christina’s white day meal consisted of cauliflower, bananas, egg whites, milk, and garlic.
Green Day: Green Day diet was more healthy than on other days. On a green day, Christina would eat Brussels, spinach, grapes, cucumber, broccoli, and lettuce.
Purple Day: Aguilera would eat purple cabbage, blackberries, eggplant, purple cauliflower, dark grapes, and plum on a purple day.
Orange Day: Well, she consumed all orange food on an orange day. Christina would eat pumpkin, carrot, apricot, peach, papaya, and redfish.
Yellow Day: Then came the yellow day. On a yellow day, Aguilera would eat, honey, egg yolk, yellow bell pepper, corn, and mature cheese.
Unfortunately, there are not many foods with blue color, otherwise, she would have included a blue day as well. She maintained this rainbow diet for about a month.
As of now, she doesn’t follow the rainbow diet but she only eats healthy food. Along with eating all the mentioned foods, Christina would also stay away from unhealthy food such as processed food.
She said goodbye to alcohol for whole two months and drank only fresh fruit juice. Christina also drank a lot of water to stay away from unnecessary food consumption and to maintain her hydration level throughout the day. It also helped her maintain her energy throughout her workout sessions.
Christina’s Workout Plan
While the rainbow diet helped Aguilera reduce her calorie consumption, her daily workout routine helped her burn extra calories. To attain a flat belly, she focused on abs exercises. Christina also did a lot of heavy lifting to strengthen her back.
She would do push-ups, pilates, pull-ups, plank, lunges, and many more exercises. While focusing on gymming, she also started exercising yoga, which not only helped her in stretching but also helped her in achieving peace of mind.
Before & After Weight Loss
Christina’s incredible weight loss journey has brought her down to a lean and healthy 110 pounds, shedding a whopping 50 pounds in total. It’s truly remarkable how she managed to achieve this significant change in her physique.
Before her transformation, Christina used to weigh around 160 pounds, so her dedication and hard work have paid off in a remarkable way.
Read about the weight loss journey of the TV personality, Mark Labbett.
Final Words
There is no doubt that the only way to lose weight is by going out there and working hard. And Christina has proved this again and again. You just have to face the truth. And once you achieve your desired physique, you would know the worth of this hard work.
The post Christina Aguilera Weight Loss [2023]: Before and After appeared first on Heal How.
