Running wasn’t the activity that ultimately doomed my dreams of participating in a trail race postpartum. It was […]
Category: Fitness Tips
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These Workouts Are a Staple in Elizabeth Banks’s Morning Routine
Elizabeth Banks has been a longtime powerhouse in Hollywood, known for her versatility as an actor, director, and […]
6 min read
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Level Up Leg Day With This 30-Minute Glutes and Quads Workout—No Jumping Required
When it comes to leg day, glutes and quads are a winning combination. Working these two muscle groups […]
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Yoga Is Really a Breath Practice. Here’s How to Make Sure You’re Doing It Right
If yoga has a PR person, they’re doing a great job. In TV shows and movies, the practice […]
7 min read
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4 Tips for Actually Loving the Gym if You’re an Introvert—Because There’s a Difference Between Surviving and *Thriving*
There’s a common misconception that introverts are shy or anti-social. While it’s true that introverts are generally more […]
8 min read
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‘I’m a Peloton Instructor and I’m Begging You to Include Walking Meditations in Your Weekly Routine’
Research has shown that both walking and practicing meditation on a regular basis have numerous mental and physical […]
7 min read
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Do Bodyweight Workouts ‘Count’ as Strength Training?
When was the last time you strength trained? If you’re not big on lifting weights, you might be […]
8 min read
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TikTok Loves Working Out With Vibration Plates, but Do They Really Work?
My mother-in-law owns a machine that lays abandoned in her garage. We call it “The Jiggler.” It’s a […]
6 min read
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This 25-Minute Glutes and Abs Workout Proves They’re the Perfect Powerhouse Pair
When your glutes and abs join forces, the results are undeniable. Together, they create a strong foundation for […]
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Want to Return to Running After Having a Baby? Take This Test to See if Your Body Is Ready
By and large, the mantra of postpartum fitness programs is “ease into it.” And those are good words […]