On May 15, 2017, Hellah Sidibe decided to start a two-week “run streak” where he would run every […]
Category: Fitness Tips
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10 Affordable Fitness Essentials To Move Your Workout Routine Indoors
It’s indoor season—but just because you’re planning to spend the winter buried under blankets, perfecting your homemade chili […]
2 min read
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Peloton Predicts Emphasis on Strength Training in the New Year—So They Released an App to Make It Even Easier
You know how the phrase goes, “New year, new me!” The start of a new year usually inspires […]
6 min read
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Muscle Loss May Increase Your Risk of Dementia, Research Suggests. Here’s How to Start a Strength-Training Routine
When we think about ways to maintain a healthy brain, we often focus on puzzles, reading, or maybe […]
7 min read
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Should You Do Yoga Before or After a Workout? Here’s What the Experts Say
Blending yoga with other forms of exercise is becoming increasingly popular as more people discover the benefits of […]
5 min read
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Does Running in Place Count as Cardio? Fitness Trainers Weigh In
Picture this: You’re stuck indoors, no treadmill, no space, but you’re ready to break a sweat. So, you […]
9 min read
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5 Exercises to Do if Push-Ups Are Causing You Serious Shoulder Pain
Few bodyweight exercises target as many muscles as the push-up, making it a go-to for building strength anywhere. […]
6 min read
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After Running a Women’s-Only Marathon, I’ll Never Want to Run a ‘Regular’ Race Ever Again
A few miles into the inaugural Every Woman’s Marathon in Savannah, Georgia, on November 16, I watched a […]
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‘I’m a Pilates Instructor and These Are the 6 Moves I Do When I’m Having Digestion Issues’
Indulging in a decadent meal can be a great way to treat yourself, connect with friends and family, […]
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The 5 Best Exercises to Work Your Deepest Core Muscles, According to a Personal Trainer
When you go to the gym, you may hit the elliptical for 10 to 20 minutes, perform a […]