While taking a class from Peloton powerhouse Tunde Oyeneyin, it would be easy to assume she’s alway been […]
Category: Fitness Tips
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How to Nail Wall Sits in 4 Easy Steps for a Stronger Lower Body and Core
With all the stairs, hills, chairs, and walls around, the world can be your gym. One of the […]
10 min read
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Doing Yoga With Weights (aka Yoga Sculpt) Is the Workout Your Routine Is Missing
Whether it’s goats, swings or paddle boards, it can seem like a new form of yoga debuts every […]
9 min read
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Does Barre ‘Count’ as Strength Training or Is It More of a Cardio Workout?
Barre is essentially the trail mix of workout methods. It combines nuggets of Pilates, yoga, dance, and resistance […]
8 min read
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Quick Question: Should I Use the Smith Machine or Free Weights if I Want to Get Stronger?
If you have a gym membership, two of the most common things you will find inside the “iron […]
7 min read
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Pro Wheelchair Racer Susannah Scaroni’s 6 Favorite Ways to Practice Self-Care Are Actually *So* Relatable
Being an elite athlete can be extremely rewarding, but it’s also hard on the mind and body. Nobody […]
7 min read
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5 Strategies That Help Olympic Marathoner Dakotah Lindwurm Find Joy in the Training Process
Dakotah Lindwurm is often referred to as an “underdog,” despite numerous podiums at the marathon distance in running. […]
5 min read
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3 Ways Having Kids Made My Yoga Practice Stronger Than Ever
When I got pregnant with my first daughter, I knew my yoga practice (and, well, my whole life) […]
14 min read
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Running Taught Me There’d Be No ‘Back to Normal’ for My Body Post-Pregnancy—and That’s Okay
Running wasn’t the activity that ultimately doomed my dreams of participating in a trail race postpartum. It was […]
5 min read
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These Workouts Are a Staple in Elizabeth Banks’s Morning Routine
Elizabeth Banks has been a longtime powerhouse in Hollywood, known for her versatility as an actor, director, and […]