There are so many benefits of building endurance, and increasing your cardio can help you get there. When […]
Category: Fitness Tips
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6 min read
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Hear Me Out: A Generous Time Limit Can Transform the Whole Vibe of a Running Race
Around mile 10 of the Every Woman’s Marathon (EWM) in Savannah, Georgia, in November, my goal shifted from […]
7 min read
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The Only Foam Roller I Trust to Relieve Tension in My Always-Tight Upper Back and Shoulders
I’m a big fan of foam rolling to release muscle tension, but I find it’s usually more effective […]
11 min read
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This Cancún Resort Helped Get Me Out of My Comfort Zone and Face My Fear of Failure
Let me start off by saying: I hate being bad at things. If I’m not immediately good at […]
6 min read
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Does Running Count as Leg Day? Fitness Experts Weigh In
If you’ve ever run up a steep hill, attempted to run a longer distance than you’ve trained for, […]
10 min read
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The 11 Best At-Home Pilates Reformers, According to Instructors
As great as going to an in-person Pilates reformer class can be, there’s something to be said about […]
6 min read
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4 Tips for Prioritizing Your (Food) Goals This Year, According to Emma Lovewell
Emma Lovewell is known for many things. Her incredible workout playlists, having a cat that loves to go on adventures, […]
7 min read
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7 Ways to Prevent Wrist Pain During Pilates Sessions
After years of taking HIIT classes and deadlifting your body weight, you finally resolved to pick up a […]
9 min read
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Relieve Hip Pain Once and for All With These 5 Moves
Whether you’ve experienced a twinge in your hip while picking up your toddler or had to skip the […]
6 min read
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Sumo Squat vs. Goblet Squat: Which Lower-Body Move Is Best for Your Fitness Goals?
When it comes to squats, the sumo squat and goblet squat might seem like close cousins, but they’re […]