We know that walking is good for your body—think heart health, bone health, and joint health, for instance. But […]
Category: Fitness Tips
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10 min read
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9 Things Peloton Instructor Leanne Hainsby-Alldis Does Every Morning to Stay Happy and Healthy
You may know her as one of the most bubbly and motivational faces of Peloton, but Leanne Hainsby-Alldis […]
13 min read
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Despite My Aversion to Tech and Commitment, I Followed a Fitness App’s Training Program for 1 Month
At some point last summer, probably in my bed eating animal crackers, I noticed a writer friend posting […]
7 min read
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This Quick, 15-Minute Strength Workout for Longevity Is Perfect for the Busy Holiday Season
The holiday season is here, and with it comes the chaos—endless to-do lists, parties, travel, and, let’s be […]
5 min read
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How to Use a Leg Press Machine Like a Pro, According to a Personal Trainer
The leg press machine is one of those gym staples that looks simple, but can be surprisingly tricky […]
9 min read
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Hip Abduction Exercises Are the Secret to a Strong, Pain-Free Lower Body. Try These 5 Moves
In fitness and wellness circles, there’s a lot of talk about hips, whether they’re tight, weak, or holding […]
6 min read
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This May Be the Best Day to Work Out, According to Experts
Although your calendar may note the new week begins on Sunday, Monday is the iconic start to the […]
7 min read
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Can Pilates Actually Lengthen Your Muscles?
Pilates is having a serious moment—and for good reason. Whether you’re looking to improve your posture, rehab a […]
11 min read
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Yoga Helped Me Build Confidence—Once I Learned How to Make It Work for My Body With These Modifications
I’ll never forget the feeling of deep discomfort during a consultation for breast reduction surgery. The room in […]
7 min read
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The 3 Best Workout Splits That Get It All Done in Less Than 30 Minutes a Day
Get 10,000 steps every day. Incorporate regular resistance training. Aim for 150 minutes of moderate aerobic activity. And […]