Welcome to 2025, where fitness goals are less about pushing limits and more about moving with comfort, gentleness, […]
Category: Fitness Tips
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The Coros Pace Pro Running Watch Makes Me Feel Like I’ve Got a Coach (and Navigator) Right on My Wrist
Overall, running is a pretty low-tech sport—all you really need is a good pair of shoes. But there’s […]
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The 10 Best Pilates Exercises for Beginners, According to a Peloton Instructor
Pilates was created in the 1920s in New York City by Joseph Pilates and many of its exercises […]
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The 15 Best Muscle Activations That’ll Help You Maximize Your 2025 Fitness Goals
A new year is here (yeah, we don’t know how that happened either). With another trip around the […]
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‘Obsessively Tracking My Fitness Data Was Ruining My Life. Here’s How I Learned to Chill TF Out’
When I started training for my first half marathon nearly 18 years ago, I didn’t even own a […]
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ClassPass Wants You to Meet ‘The One’ This Valentine’s Day With New Workout Series
Fitness activities have recently become the go-to for finding dates. However, joining a running club for romance isn’t […]
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Science Says You Need a Pre-Workout Playlist. Here Are the 6 Best Songs to Get You in the Zone
More often than not, you probably have some form of music going on while you work out. Whether […]
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What’s the Difference Between Concentric, Eccentric, and Isometric Muscle Contractions?
Resistance training—whether it be with dumbbells, barbells, or just your body weight—seems clearcut. You lift things up. You […]
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The 4 Best Stretches for Your Hip Abductors, According to a Personal Trainer
Let’s talk about your hip abductors—those sneaky muscles on the sides of your hips that you probably ignore […]
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The Aviron Fit Bike Might Just Be the Most Fun Way to Ride At Home—Here’s My Honest Review
There’s something undeniably luxurious about having a spin bike parked in your living room—or, for some, squeezed into […]