Olympian Bella Wright is carving her own path when it comes to competitive alpine skiing. Celebrated for her […]
Category: Fitness Tips
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Here’s What’s Holding You Back From *Still* Not Being Able to Balance on One Leg
Still can’t nail tree pose let alone shimmy into your jeans one leg at a time without tipping […]
5 min read
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It Actually *Does* Matter How You Breathe During Pilates. Here’s How to Make Sure You’re Doing It Right
I’m somewhat ashamed to admit it took me years to understand the importance of proper breathing in Pilates. […]
8 min read
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6 Surprisingly Cool Benefits of Group Fitness Classes, According to Experts
Before I was a fitness editor here at Well+Good, I dabbled in TRX, Bodypump, and Zumba classes in […]
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Can Pilates Really Help Your Posture? I Tried It for 30 Days and This Is What Happened
I recently came across a photo a friend took of me while I was casually doing my makeup […]
5 min read
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8 Physical Ways to Relieve Stress if Breathwork Isn’t Doing It For You
Breathwork helps reduce stress and anxiety. You know this. But the prospect of remaining still might not resonate with […]
3 min read
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An Extra 5 Minutes of Exercise Per Day May Lower Blood Pressure, New Study Suggests
There’s no question everyone’s days are jam-packed. With jobs, family responsibilities, social obligations, and more, getting some movement […]
10 min read
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Relax and Unwind With Somatic Yoga. Here’s How, Plus the 5 Best Poses to Try
Yoga that’s truly relaxing and meditative can be surprisingly hard to find these days. (If you’ve ever found […]
5 min read
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Is Your Indoor Cycling Workout Doing Enough to Build Leg Muscle?
There are only so many hours (um, minutes) in the day you’re going to devote to exercise, we […]
4 min read
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A beginner’s guide to boxing workouts
For newbie boxers who are just starting to channel their inner Gigi Hadid, that first time stepping into […]