Category: Fitness Tips

The arc trainer and elliptical are two popular choices when it comes to cardio machines. Both offer effective, […]

TikTok is a hub for so many trends these days–from relationship explainers like the ‘invisible string theory’ to […]

It wasn’t long into my second trimester until the pregnancy pains really started kicking in. I’d been lucky […]

You’d think that the night after a grueling workout would bring some well-earned, much-needed deep sleep. But surprisingly, […]

If you’re on FitTok or the weight-room side of the internet, there’s a good chance you see a […]

All cardio training tends to get lumped together in one big bucket. There’s the misconception that whether you’re […]

When it comes deciding whether to try Pilates or weight training, the two workouts are often viewed as […]

Pull-ups are one of the most humbling bodyweight exercises out there. Many people (even fit ones!) have trouble […]

If you think you need to pound out reps of heavy squats or all-out sprints on the treadmill […]

Professional marathoner Hellen Obiri has had quite the past 18 months. In April 2023, the 35-year-old won the […]