The “color walk” is one of the latest walking and mindfulness trends. While it started gaining traction on […]
Category: Fitness Tips
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A 10-Minute Yoga Flow to Destress While Traveling for the Holidays
Holiday travel can be a whirlwind—crowded airports, endless car rides, and family chaos. Whether you’re on the go […]
7 min read
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Group Fitness Boomed in 2024: Here’s Why Everyone Is Getting Social and Sweaty
When I moved to Los Angeles, the first friendships I made were with two girls I’d met at […]
6 min read
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How the Garmin Tracker Reignited My Love of Running
After finishing the Run Barbados Marathon last December, I found myself at a crossroads with running. In the […]
7 min read
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The 11 Best High-Protein Breakfasts You Can Prep Ahead of Time
If there’s one thing that TikTok has taught us, it’s that protein at breakfast is an absolute must. […]
6 min read
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4 Ways Race Car Driver Lindsay Brewer Prioritizes Her Mental Health as a Trailblazer in the Sport
Lindsay Brewer has been breaking new ground in the world of motorsports over the past few years. With […]
3 min read
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Aerobics Queen Jane Fonda Just Released a New Workout Series—With a Futuristic Twist
If there’s anyone who can take side stepping, lunging, and punching to an Olivia Newton-John song into the […]
8 min read
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Why Does My Tampon Feel Like It’s Going to Shoot Out of Me Like a Rocket When I Exercise on My Period?
If you’re a person with a period and a penchant for exercise, odds are you’ve wondered: Are there […]
5 min read
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‘I Tried This Self-Massage Technique for Anxiety Relief and It’s Now a Staple in My Self-Care Routine’
Anxiety is an unwelcome companion many of us face in our daily lives, and finding accessible ways to […]
5 min read
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Um, Is Snowshoeing the Pickbleball of Winter Activities?
So, it’s winter. The season when we hunker down and try to make it through to brighter and […]