First of all, this isn’t a New Year’s resolution takedown. To say they’re all silly or ultimately ill-fated […]
Category: Fitness Tips
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4 Beginner Treadmill Workouts for When It’s Too Cold to Get Your Steps Outside
It’s a bit of a cruel irony that just as many of us have resolved to move more […]
5 min read
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Turn Your Bathroom Into a Hot Yoga Room in 5 Easy Steps
Adopting a hot yoga practice doesn’t have to mean spending tons of money on a studio membership or […]
6 min read
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How a Yoga Practice Helped Me Navigate My Relationship With Alcohol During Dry January
Whether unwinding after a long day with a cocktail, toasting a celebratory moment with bubbly, or sharing a […]
9 min read
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Dumbbells, Kettlebells, or Barbells: Which Is Best for Building Strength?
Picture this: You enter the weight room of a gym, surrounded by a whole bunch of equipment. As […]
6 min read
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The Hack That Turned Me Into a Morning Workout Person—*Less* Coffee Required
Right when I wake up, the hit of natural energy (cortisol, technically) tricks me into believing I can […]
8 min read
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This Smart Ring Is Half the Price of the Oura—Here’s How It Stacks Up
Two fingers over from my wedding ring finger lies a band that seems to suggest betrothal to my […]
6 min read
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What’s the Difference Between an Active Recovery Day and a Rest Day?
When it comes to fitness, recovery is just as important as the workouts themselves. But how do you […]
6 min read
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Doing This Type of Breathing as Part of Your Pilates Practice Can Help Strengthen Your Pelvic Floor
If you’re obsessed with all things Pilates, you already know about the best athleisure, accessories, and self-care moments […]
9 min read
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The 5 Best Carbon-Plated Running Shoes for Faster and More Effortless Miles
If you’ve been paying attention to the running world lately, you’ve probably heard the buzz about carbon-plated running […]