Any group fitness class that starts with a One Direction song and ends with Ed Sheeran is sure […]
Author: trrmyfit
6 Hip Stretches That Can Help You Sleep Better at Night
If you’re a side sleeper, you know there’s nothing that feels quite as good as curling up in […]
‘I Thought Watsu Water Therapy Would Help My Joint Pain. I Didn’t Expect It to Have a Profound Impact on My Mental Health’
I recently attended an incredible week-long wellness retreat at Rancho La Puerta in Mexico. From daily sound baths […]
Relieve Tight Forearms With These 5 Moves
When you move to grab anything—a box, a baby, a kettlebell—you’re using grip strength to hold on to […]
3 Paratriathletes Share the Importance of Being Well-Rounded—in Your Exercise Routine and Everyday Life
Melissa Stockwell knows a thing or two about the value of being well-rounded as an athlete. A three-time […]
Fast-Track Your 5K Training With This Pace-Pushing 5-Week Plan
The path to a personal best is paved with persistence and the right plan—and you can discover both […]
Cross the Finish Line Healthy and Strong With This Beginner-Friendly 5-Week Training Plan
As the saying goes, you don’t have to be great to start, but you have to start to […]
5 Weeks to 5K: Train Smarter, Run Faster, Finish Stronger With These 2 Plans
Kick-starting your running routine (or kicking your current one up a notch) can be seriously daunting, but it […]
How Bad Is It Really to Open Your Eyes Underwater When Swimming?
It can be a teensy bit embarrassing to whip out a pair of goggles when swimming as an […]
The 1 Thing Venus Williams Says to Herself When Facing Down a Challenge
Confronting opponents, trials, and tests has been a constant in Venus Williams’s life on and off the tennis […]