No matter if you’re an exercise newbie or a veteran athlete, you’ve likely heard of active recovery—whether or […]
Author: trrmyfit
Have Obsessive Thoughts About Working Out? You Could Be Dealing With ‘Exercise Noise.’ Here’s How To Turn Down the Volume
Figuring out when to fit in a workout between your job, family, friends, chores, or whatever other things […]
Head-On Car Collisions: Why Do They Happen?
A head-on collision is one of the most extreme and catastrophic forms of traffic accidents. Most of the […]
How Scratch-Resistant are Custom Vinyl Stickers?
Custom vinyl stickers are widely appreciated for their durability, including their resistance to scratches. This scratch resistance makes […]
‘I’m a Pilates Instructor and This Is the One Move I Use To Fire Up My Core in Just 2 Minutes’
Whether you’re taking a Pilates class on the reformer or the mat, there’s one move guaranteed to ignite […]
From Struggle to Success: The Transformative Power of ADHD Diagnosis and Treatment
Attention-Deficit/Hyperactivity Disorder, commonly referred to as ADHD, is often misunderstood as merely a behavioral or disciplinary issue. However, […]
Joint Pain Can Be a Vicious Cycle. Here’s How To Keep Joints Healthy As You Age, According To An Osteopathic Doctor
When you’re young, it can be easy to never think about your joints or your joint health—after all, […]
The Different Types of Distracted Driving That Lead to Truck Accidents
Distracted driving is the cause of many truck accidents, a growing concern among truck drivers and other motorists […]
Are Spin Bikes or Stair Climbers the Better Gym Machine for Strong, Sculpted Legs? Here’s What Experts Have To Say
With the wide variety of equipment most gyms offer, the choices can feel overwhelming. That’s true even if […]
So You Want To Do a Chin-Up? These 5 Moves Will Help You Finally Get There
Accomplishing your first chin-up is a fitness milestone that’s well worth working toward. After all, pulling your entire […]