In a crowd of more than 50,000 people at the New York City Marathon, there’s one pair of marathon shoes that […]
Author: trrmyfit
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8 Types of Roaches and How to Tell Them Apart
Though many people just refer to them as “roaches”, cockroaches are among the most resilient pests that may […]
1 min read
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Lose Over 50 lbs and Get Abs Before You Turn 40
Lose Over 50 lbs and Get Abs Before You Turn 40 Bobby shows you how to lose over […]
6 min read
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The 6 Best Yoga Poses to Relieve Period Cramps, According to an Instructor
Periods can be a real pain—literally. Cramps, bloating, and mood swings can make you want to curl up […]
10 min read
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The Yogi Squat Is the Hip-Opening Yoga Pose You Should Add to Your Practice ASAP
If you sit for extended periods of time during the day—like during your commute or at a desk—chances […]
7 min read
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Can Too Much HIIT Mess With Your Hormones?
For building speed, strength, and power in one bite-sized workout session, you can’t beat high-intensity interval training (HIIT). […]
4 min read
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Effective Strategies for Google Ads Success: Insights and Best Practices
Key Takeaways Understand the core aspects of Google Ads and their impact on digital marketing. Explore actionable strategies […]
2 min read
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Sign Up for the Good Moves Club 2025 Winter Challenge!
Calling all fitness enthusiasts! If you love working out, want to start a new routine, or simply need […]
12 min read
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Does Aerobic or Anaerobic Exercise Benefit You More When It Comes to Your Overall Fitness?
To the untrained ear, the terms “aerobic” and “anaerobic” sound like some fitness mumbo jumbo only an exercise […]
5 min read
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Arc Trainer vs. Elliptical: Which Cardio Machine Is Better for Your Fitness Goals?
The arc trainer and elliptical are two popular choices when it comes to cardio machines. Both offer effective, […]