I’ll never forget the feeling of deep discomfort during a consultation for breast reduction surgery. The room in […]
Author: trrmyfit
9 min read
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6 Surprising Benefits of Running Every Day, Plus What to Know Before You Try It
On May 15, 2017, Hellah Sidibe decided to start a two-week “run streak” where he would run every […]
1 min read
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Comment on Crispy Fried Pork Chops in the Air Fryer by TJ
Didn’t work. Not crispy and too much cayenne and paprika. No flavor beyond those two.
2 min read
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Peloton Predicts Emphasis on Strength Training in the New Year—So They Released an App to Make It Even Easier
You know how the phrase goes, “New year, new me!” The start of a new year usually inspires […]
5 min read
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10 Affordable Fitness Essentials To Move Your Workout Routine Indoors
It’s indoor season—but just because you’re planning to spend the winter buried under blankets, perfecting your homemade chili […]
3 min read
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Top Places for Buying Property in Thailand
Although best known for its beautiful beaches and vibrant capital city, Thailand is a geographically diverse country. Its […]
6 min read
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Muscle Loss May Increase Your Risk of Dementia, Research Suggests. Here’s How to Start a Strength-Training Routine
When we think about ways to maintain a healthy brain, we often focus on puzzles, reading, or maybe […]
7 min read
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Should You Do Yoga Before or After a Workout? Here’s What the Experts Say
Blending yoga with other forms of exercise is becoming increasingly popular as more people discover the benefits of […]
9 min read
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5 Exercises to Do if Push-Ups Are Causing You Serious Shoulder Pain
Few bodyweight exercises target as many muscles as the push-up, making it a go-to for building strength anywhere. […]
5 min read
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Does Running in Place Count as Cardio? Fitness Trainers Weigh In
Picture this: You’re stuck indoors, no treadmill, no space, but you’re ready to break a sweat. So, you […]