You might know Adam Woodyatt best as Ian Beale from the BBC’s EastEnders, a character he’s played for a remarkable 36 years, making him one of the longest-serving cast members on the show.
But recently, Adam gained a whole new level of fame, and it wasn’t because of his acting. It was because of his significant weight loss. His transformation happened gradually, and it got a lot of people talking.
When Adam shared a picture of his new self, his fans went crazy, eager to learn how he achieved such a change. That’s why we’re going to take a closer look at Adam’s weight loss journey to understand what he did and how it all unfolded.
Adam’s Weight Loss Journey
Adam was trying to focus on his health for a long time, however, he couldn’t make up his mind. But as soon as he found out that there was going to be a 14-mile London Marathon, he knew that it was the golden chance to fulfill his dream of weight loss.
He started preparing to run this long Marathon. The English actor would go for long walks on a daily basis. He would also do different kinds of workouts. He also did a little racing with Paul Chuckle while practicing.
“Chuckle took the tram and I ran up the steps. There were a few of them”. Woodyatt recalled the event. With all this exercise, Woodyatt was ready for the Marathon. When the day arrived he proved himself. Adam ran for the whole 14 Miles.
And this had a huge impact on him. Woodyatt realized that he could do anything if he put his efforts into it. And given the way he completed his marathon, there was truth in it. So, he continued his lifestyle. Going for long walks in the morning and doing exercise in the gym.
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Adam Woodyatt’s Lifestyle
Adam made significant changes to his diet as well. He limited the consumption of oily food to almost zero.
In place of unhealthy junk food, he started having green vegetables and fresh fruits. He also gave up drinking except for special occasions.
With these healthy changes came healthy results. Woodyatt lost unhealthy and extra pounds.
While doing exercise with his buddy Chuckle, Adam advised his fans, “You’ve got to get out there. You’ve got to do this. He goes running and I do cycling”.
Final Words
Adam has proved that there is nothing impossible. The only limitation is in your mind. It doesn’t exist in the real world.
So, if you are thinking about accomplishing something, In Adam’s words, “You’ve got to get there. You’ve got to do it”. Get out there and go get it.
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The post Adam Woodyatt Weight Loss [2023]: Before and After appeared first on Heal How.
