Miller is an American sportscaster. He rose to fame after he did sportscasting for Major League Baseball in the 90s. Besides that, being a baseball announcer for ESPN for two decades also had a role in Jon’s fame.
Throughout his career, Jon has won a lot of awards and honors including the Ford C. Frick Award from the National Baseball Hall of Fame.
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Weight Loss Journey
Over the last couple of years, fans have noticed a gradual but remarkable change in Jon’s appearance. He seems to have lost a huge amount of weight, making him unrecognizable. When Miller shared his new photo on his Instagram, it left fans in awe.
View this post on Instagram A post shared by Jon Miller (@jonmillersfgiants) It worried his fans for a bit as they thought that Miller was fighting some kind of illness. However, as it became clear that he has lost weight intentionally, fans’ curiosity only increased. “How did you do it?” was the question that most fans asked. But before that, let us find out:
Why did Miller Lose Weight?
As Jon approached his sixties, he was having some trouble with increasing weight. Over the course of time, Miller had gained extra pounds which were slowing him down.
As being overweight can cause heart disease and stroke, doctors advised Miller to undergo a weight loss journey.
They advised him to lose weight in order to live a healthy life. And Jon listened and followed their advice. In the end, Miller succeeded in getting lighter by more than 50 pounds while not only changing his health but also becoming an inspiration for others.
How did Miller Lose Weight?
Let’s now turn to how did Jon lose weight. He lost weight by controlling his eating routine. Jon lost weight because he transformed his lifestyle completely. He not only eliminated unhealthy things from his daily routine but also substituted them with healthy ones.
Miller’s Diet Plan
The biggest factor behind the increase in Jon’s weight was that he had fallen in love with fast food, which can be fuel in gaining weight. Soon after realizing where his bad eating habits were getting him, Miller stopped consuming processed food at all.
Instead, he turned to eat only homemade healthy food. Jon limited sugar consumption as well. As alcohol also has sugar, so he limited alcohol drinking too. Jon would now only eat homemade healthy food such as salad, chicken, salmon, sushi, and healthy soups.
Whereas before Jon started his day with a sip of coffee, now he turned to a glass of fresh carrot juice. This healthy diet helped Miller in getting back in healthy shape which affected his quality of life in a positive way.
Miller’s Workout Plan
Having worked with athletes most of his life, it didn’t take Jon much time to figure out a healthy exercise routine. Miller joined a gym in his neighborhood, where he would work out for an hour on daily basis. Miller did running on the treadmill, cycling, and other cardio workouts in the gym.
View this post on Instagram A post shared by Jon Miller (@jonmillersfgiants) Besides that, he also loves hiking. Miller spends his weekends hiking and fishing in the wild. This healthy workout routine along with a healthy diet inevitably resulted in drastic weight loss.
Before & After Weight Loss
Jon’s current weight is around 162 pounds (73 kgs). During his weight loss journey, Miller has lost a whopping 50 pounds. In the past, he weighed around 215 pounds.
Did Jon Undergo Surgery?
Soon after Jon appeared in the public with his slim figure, theories about his undergoing gastric surgery surfaced on the internet. However, in reality, there was no truth to it. He hasn’t undergone any surgical procedures. Miller has lost weight only and only by maintaining discipline in his daily life.
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Final Words
By losing weight, Miller has proved that age is just a number. If you are determined and consistent in your struggle, there is nothing on earth that can stop you from doing what you want to do.
I hope that after reading Miller’s inspiring weight loss story, you get enough motivation to do what you want to.
The post Jon Miller Weight Loss [Updated]: Diet, Workout, Surgery, Before and After appeared first on Heal How.
