Fit over 40 Fitness Journey

Fit over 40 Fitness Journey Fit over 40 Fitness Journey. Post-pandemic Emily wasn’t feeling well in her body. She decided it was time to make some changes and get on a healthy track! She focused on changing her body composition, building strength and losing body fat. She shed nearly 20 pounds of fat, increased lean […]
Fit over 40 Fitness Journey appeared first on Hitch Fit Online Training