You may recall the crab walk from your school days, but this move isn’t child’s play. Moving forward […]
How to Do the Reverse Nordic Curl to Injury-Proof Your Tendons
If you hear the name “Nordic” and your mind instantly conjures up a tough-as-nails Viking, you’re not alone. […]
The Exact Peloton Workouts to Do for 6 Different Fitness Goals, According to Your Favorite Instructors
When the interactive exercise company Peloton first launched, it was known for its high-energy, live and on-demand instructor-led […]
Just Wondering: Does Kickboxing ‘Count’ as Strength Training or Cardio?
You might know kickboxing as a bouncy bodyweight aerobics offering at your local YMCA, an intimidating studio class […]
Offset Stiffness From Sitting All Day With This Workout for Glutes and Hamstrings
Don’t let your desk job be a pain in your backside! When you’re sitting all day, both your […]
No, Core and Abs Exercises Aren’t the Same—Fitness Pros Break Down the Differences
Ever see an exercise described as an “abs exercise” in one place only to find the same exact […]
9 Things Personal Trainers Wish You Knew Before Coming to a Session
It’s perfectly normal to be a little self-absorbed during a personal training session. After all, it’s your time […]
Scissor Kicks Will Help You Get Cut Abs in No Time
When it comes to a solid abs workout, simplicity can go a long way. With just a mat, […]
6 Moves to Help Get Rid of That Hump at the Base of Your Neck
If you, too, live the constantly-hunched-over-a-digital-device life, you may notice a bump start to develop at the base […]
These 4 Benefits of HIIT for Runners Will Convince You to Add It to Your Routine ASAP
Looking for a workout that has speed, strength, and power wrapped into one? Try high-intensity interval training (HIIT), […]