When I first got pregnant, I had an unexpected new challenge when it came to working out: keeping […]
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Here’s How Many Rest Days a Week You *Really* Need, According to Experts
Rest is all the rage, but doing the calculus of how many rest days a week you should […]
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Quick Question: How Often Do I *Really* Need To Switch Up My Workouts To Avoid a Plateau?
Ah yes: the fitness plateau. By this point, you’ve probably heard about that dreaded landscape where fitness goals […]
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Tired of Your Boring Old Ab Workout? Try These 5 Unique Core Exercises We Guarantee You’ve Never Done
Crunches, planks, mountain climbers, and repeat—if the doldrum of moves is making you dread ab day, it may […]
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‘I’m a Sports Dietitian, and No, You Don’t Need To Eat Protein Right After a Workout’
We hear it all the time: If you want muscle, you’ve got to eat protein. You may have […]
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How Forex Copy Trading Works
The world of foreign exchange, or forex, can be daunting for many novice and experienced investors. With the […]
11 min read
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Want To Age Well? Acing This Shoulder Mobility Test Is Key
Training your shoulder mobility may not seem as exciting as, say, lifting heavy weights or sprinting on a […]
3 min read
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How to add extra quality to the exterior of a Thai home
There becomes a time when any homeowner decides that it is time that their property requires some maintenance […]
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You Are Within Your Rights to Fight a Criminal Allegation. Here’s Why
Being accused of a crime is one of the scariest things a person can go through in their […]
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Here’s How You Can Strengthen And Enhance Your Home’s Exterior
Improving your home’s exterior not only boosts its curb appeal but also enhances its resilience against the elements. […]
