Emma Lovewell is known for many things. Her incredible workout playlists, having a cat that loves to go on adventures, […]
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The 11 Best At-Home Pilates Reformers, According to Instructors
As great as going to an in-person Pilates reformer class can be, there’s something to be said about […]
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Comment on Orange Glazed Chicken: A Burst of Flavor in Every Bite by Robin C
We loved making this recipe. It really was a fun dinner. Needless to say we didn’t have any […]
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Relieve Hip Pain Once and for All With These 5 Moves
Whether you’ve experienced a twinge in your hip while picking up your toddler or had to skip the […]
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7 Ways to Prevent Wrist Pain During Pilates Sessions
After years of taking HIIT classes and deadlifting your body weight, you finally resolved to pick up a […]
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Sumo Squat vs. Goblet Squat: Which Lower-Body Move Is Best for Your Fitness Goals?
When it comes to squats, the sumo squat and goblet squat might seem like close cousins, but they’re […]
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Fitness Matters More Than Weight When It Comes to Longevity, New Research Finds
In the quest for better health and longer lives, body mass index (BMI) has long been a go-to […]
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A 20-Minute Barre-Inspired Workout a Professional Ballet Dancer Swears By
When you think about ballet, the first thing that might come to mind is beauty, grace, and maybe […]
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Strength Training vs. High-Intensity Cardio: Which Is Better for Your Overall Health and Fitness?
Strength training and cardio exercise are two popular fitness modalities. Each workout can benefit your physical and mental […]
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Comment on Elevate Your Spinach Salad with Sesame Salmon by Kathy
I tried this tonight. The sauce was fantastic!! I added fresh mushrooms to the salad, just because I […]
